Digest Meaning | Best Digestive Foods & Process-2021

The digest can be defined as breaking down large parts into small parts, easy to use, or think about. For example, your body gets nutrients when the food begins to break down through the digestion process.

The word digest comes from Latin “Digesta.” And the neuter plural of “Digests.” The past participle of digerere to disperse, arrange.

The digest is a system to process the foods. It can be absorbed into the body of information, so the mind can also absorb it. For example, a digest is a magazine that breaks down information into understandable summaries.

A simple example of digestion can help you to understand more effectively: “She might need time to digest things.” Her head was wounded again; he was trying to digest what was telling her at this time. Rozy Margaret looked around Yully’s room, trying to digest everything that she was learning about himself.

Synonym of digest:

The digest can be synonymized by health like break down, dissolve, assimilate, absorb, take in, take up.

Also, digestion can be synonymized by cognition like assimilate, absorb, take in, understand, comprehend, grasp, master, learn, and familiarize oneself with.

So, how can you express it reversely?

Digestion means or break down the food. As the prefix “in” mean not able to. If you use “in” with digestion, then the word will be indigestion that expresses the opposite meaning of digestion. As a result, indigestion means not breaking down the food.

Undigested is an adjective. The foods that cause the problem to digest, which is called undigested food. It extracts the water and electrolytes (like sodium) from undigested food particles. Furthermore, they store these waste products until they are eliminated through bowel movements.

What food takes the longest to digest?

This is interesting to inform you that meat and fish can take 2 days to digest fully. Proteins and fats take a long time to digest as they contain complex molecules which need more time to absorb metaphorically. Moreover, fruits and vegetables contain high fiber though they can move through your body system within a day.

Proper digestion is important for both physical and mental health. Anxiety, fatigue, depression, etc., can happen without proper digestion. So, to get proper health and fitness, you should maintain the daily routine for digestion.

There are two types of digestion which help to break down substances into small particle. 

  1. Mechanical digestion and
  2. Chemical digestion.

Why would your food not digest?

The main cause of undigested food might be fibrous food. While the body can break down most of the foods, fiber stays mostly undigested. We know fiber food is important for our body to adds bulks to the stool. Stools help to stimulate the intestine’s walls to move.

There may be another reason for not being digest food. The damage vague may not be sent signals properly to the stomach muscle. So, the food remains stomach for a long time rather than going to the small intestine to be digested. The vague nerve and its important branches can be damaged due to diabetes or surgery to the small intestine or stomach.

There is six procedure for the digestion process:

  1. Ingestion,
  2. Propulsion,
  3. Mechanical or physical digestion,
  4. Chemical digestion,
  5. Absorption, and
  6. Defecation.

The first process of ingestion takes the food into the alimentary canal through the mouth.

What is digestion absorption?

Digestion is the way to break down the ingested food into absorbable molecules. However, Absorption defines the movement of water nutrients and electrolytes from the lumen to the small intestine by cell than into the blood.

There are simple 5 steps to digest faster:  

  1. Take regular exercise for 30 minutes a day.
  2. Eat more fiber.
  3. Eat yogurt.
  4. Have less meat.
  5. Drink more water.

These tips will help you a lot to boost your digest system.

The hardest foods to digest:

8 Hardest food to digest include:

  1. Carb-dense Foods.
  2. Fried Food.
  3. Processed Food.
  4. Spicy Food.
  5. Artificial Sweeteners.
  6. Raw Vegetables.
  7. Alcohol.
  8. Coffee.

Conclusion: Digestion is important because it produces nutrients from food and drink, which help work properly and keep us healthy. Some of the important nutrients are Protein, fats, carbohydrates, vitamins link, minerals link, and water.