Choice Health and Fitness

What are the Best Services of Choice Health and Fitness in 2024?

Choice Health and Fitness is a fitness training and indoor sports academy situated in Grand Forks, North Dakota. Owned by the Grand Forks Park District, this academy started operation in September 2012. It has 162,000 square foot space equipped with modern health facilities and fun activities. They were formed with 30 million dollars through community fundraising of 4 years. People of any age will find their necessary health and recreational activities in this academy.


Choice Health and Fitness feature the following facilities:

  • Modern fitness gear includes treadmills, stair steppers, free weights, etc.
  • Group exercise studio with a space of 3,500+ square feet
  • RPM™ indoor cycling workouts
  • Basketball, tennis, and racquetball courts
  • Aquatics Complex with a 3-lane lap pool, water slides, lazy river, etc.
  • Snacks and beverages
  • Child Activity Room
  • Fitness experts and nutritionists
  • Separate lockers rooms with steam spas
  • Party and community rooms for special events

Services of Choice Health and Fitness

Choice Health and Fitness offers various sports and fitness programs for children, adults, and older adults. Let’s take a look at their services:


Choice Health and Fitness is the best deal for sports-loving communities. They have a wide range of sports options that can help improve and maintain your physical and mental fitness. Several sports leagues often visit the academy to take sports lessons for the members. If you are looking for recreation, learning a new sport, or improving your existing skills, you can choose any sports program.

The following programs are available under this service:

Sports Training

This company provides training for various sports and every athlete. Their goal is to improve athletes’ strength, movement, speed, endurance, and technique resulting in better performance. This program includes –

  • High School At-Home Training
  • Athletic Dev. Camps & Programs
  • Sports-Specific Training


The Aquatic Complex features a 3-lane lap pool, two giant water slides, zero-depth entry pool, lazy river, water aerobics, etc. You and your family can enjoy hours of fun and fitness activities in this water kingdom. It includes –

  • Aquatics Schedules
  • Adult Aquatics Programs
  • Senior Aquatics Programs
  • Youth Aquatics Programs
  • Certification Classes


The gymnasium at Choice Health and Fitness sports the Choice Basketball Academy for grades K-12. It also serves other multiple functions like open gym time and famous basketball leagues. The basketball program incudes –

  • Adult Basketball Programs
  • Youth Basketball Programs


Choice Health and Fitness equip three glass-back racquetball courts. Members of all ages can enjoy lessons, leagues, and open play to improve their lessons. It includes –

  • Adult Racquetball Programs
  • Youth Racquetball Programs


Choice Health and Fitness sports a tennis court for people of all ages. Members can take private, semi-private, and group classes and lessons to enhance their tennis skills. The following programs are included under this service –

  • Adult Tennis Programs
  • Youth Tennis Programs
  • Random Court Time
  • Equipment Rental
  • Racquet Services


The 12 hoops gymnasium of CHF also boasts a volleyball court that is the size of 3 regular high school volleyball courts. Members can improve their skills by taking volleyball lessons from professional volleyball coaches. This program includes –

  • Adult Volleyball Programs
  • Youth Volleyball Programs


Choice Health and Fitness inspires members for more excellent health and happiness through their various fitness programs. They offer a wide range of fitness programs collaborating with the USDA Human Nutrition Research Center and the Altru Family YMCA. People of all ages get the opportunity to stay fit and fabulous with this center. The following programs are available under the fitness service:

At-Home Workouts

They work effortlessly to provide fitness resources to their members. They offer video lessons so that people can learn to be fit even while staying at home. This program includes –

  • At-Home Workout Videos
  • At-Home Workout Cards

Included in Membership

This center makes every possible effort to make your move. Their highly energetic programs like Zumba, cycling classes, personal training, etc., will keep you physically active. It includes –

  • Strength and Toning
  • Step & Dance
  • Aquatic Fitness
  • Yoga
  • Group Cycling
  • Senior Fitness

Fee-Based Classes

Choice Health and Fitness offers fee-based fitness classes alongside the regular classes included in your membership. These include –

  • Cardio & Strength
  • Group Training for Beginners
  • Suspension Training
  • Specialty Training
  • Boot Camps

Youth Fitness

Choice Health and Fitness boasts fitness programs for children and adolescents. This is an excellent opportunity for them to learn about fitness and stay fit while young. They offer various health and fitness activities for kids aged 8-14 years.

Personal Training

This company provides members with personal trainers who are professionals in the fitness regime. They will help you identify your goal and motivate you to reach that target. They offer personal trainers to both individual and group sessions.

Arts & Dance

They offer various forms of dance classes for children. This program includes –

  • Move With me (18 months – 2 years)
  • Hip Hop (3-10 years)
  • Jazz/Ballet (3-10 years)

Benefits affect you

They provide mixing information, expertise, resources, and strengths to make you healthier and happier YOU!

  •  Low and affordable cost
  • Additional class options 
  • Convenient locations: north and south ends of Grand Forks
  • As it has shared resources, members need low prices
  • There are other local sports tournament facilities to participate in the residents
  • There are various special programs at individual locations with whole childcare opportunities at Altru Family YMCA. Also, tennis at Choice Health & Fitness center
  • Larger opportunities to serve more people and more members
  • Scholarships for children, individuals, and families made possible through the Grand Forks Parks & Recreation Foundation and Y Partner of Youth Program

Insurance benefits information

Choice Health & Fitness works with several insurance programs that offer various discounts to support their customers with a healthier journey. You need to sign up for a qualifying insurance program to get the benefit.

  1. Just visit with a membership association
  2. Bring in your insurance card
  3. Fill out the applicable forms
  4. Check-in, and get started! 

 Note: Two adults on one membership can get discounts/reimbursements from either the same or even different insurance companies.

Member services portal

You need to sign up and log in to their website to get the member services portal. After completing the sign-up, you need to log in by providing your Membership ID for your username and password.

You will be able to edit your username and password after initial login.  

To enhance their member experience, they have a new member services portal that is much effective to:

  • Register for an online program
  • Purchase Tennis Drill Packages and other online services
  • Opportunities to view and edit profile and billing information
  • Get the option to present and past invoices and payment history. 
  • Check the previous history
  • Check total past account activity
  • Make the payment from the reserve balance

Choice Health and Fitness jobs

Choice Health & Fitness offers part-time and full-time employment in various departments. Such as 

  • Health & fitness
  • Customer service
  • Aquatics
  • Sports and recreation
  • Maintenance and administration.

Choice Health & Fitness is authorized and administered by the Grand Forks Park District.     


Choice Health & Fitness appoints professional and energetic people to join their Customer Service team. 

Hours: This is a part-time position, with primary hours of work: 

  1. Afternoons
  2. Evenings, and 
  3. Weekend

Responsibilities: Customer Service Assistants will provide a wide range of functions, including:

  • Attending and greeting guests
  • Assisting members and guests with checking in
  • Keeping areas sanitized, clean and presentable with all necessary stuff
  • Opening and closing systems
  • Answering phone calls
  • Enrolling customers for programs and classes
  • Receiving payments
  • Visiting with potential members to discover their interests
  • Fitness goals and needs
  • Conducting facility tours
  • Defining and building membership forms and providing helpful information to customers.


  • High school diploma or suitable qualification.
  • Must be ready to serve weekends and some holidays.
  • A minimum of one year of proven experience in a similar role.
  • The candidate must have a talent in multi-tasking, superb communication, and organizational skills.
  • Proficient with computers.
  • Must be age 18 years or older.

Physical Demands: standing and walking during the duration of the assigned shift.

Starting Wage: $11 / hour

Benefits: Free Choice Health & Fitness Membership (an average of two shifts per week/eight shifts per month required to keep free membership). Discount membership for spouses and dependents.

Choice Health and Fitness are one of the leading fitness academies in the United States. People of any age can join their robust programs to keep their physical and mental fitness. If you want to know more about their programs, you can visit

Frequently  Ask Questions:

1. Does Choice Health and Fitness have childcare centers?

Yes, they offer a childcare center for children aged six weeks and 8 years. Moreover, they provide a kids zone for kids of 8 to 14 years old to have fun activities.

2. What is the address of Choice Health and Fitness?

Choice Health and Fitness
4401 South 11th Street
Grand Forks, ND 58201

Phone: 701.746.2790
Email: [email protected]

3. What are the choices of fitness personal training cost and guest policy?

Truly you can optimize your time in the gym…!

Their trainers will help you educate, motivate, and hold you Accountable! Individual and small group sessions are also available here.

You can contact one of their Personal Trainers for more information..!

  • Senior Monthly Membership Rate: $49.30
  •  Senior Couple Monthly Membership Rate: $65.60

They are committed to providing the best plan for kids!

A youth membership allows children 18 and younger all the fun, healthy, and exciting benefits at Choice Health & Fitness and Altru Family YMCA.

  • Youth Monthly Membership Rate: $25 (3-month minimum)
  • Youth Guest Pass: $8
  • Individual Adult Monthly: $58 (3 Month Minimum)
  •  Individual Military Monthly: $49.30 (3 Month Minimum)
  •  Individual College Monthly: $49.30 (3 Month Minimum)
  • Individual Guest Pass: $12

*Student: Full-time student through age 24.

  • Family Monthly Membership: $82 (3 Month Minimum)
  •  Military Family Monthly: $73.80 (3 Month Minimum)
  •  Single Parent Family Monthly: $73.80 (3 Month Minimum)
  • Family Guest Pass: $30

CONTACT INFORMATION: Chris Langei, Fitness Manager. p: 701.746.2790 x205

4. What are the choices of health and fitness hours? 

TEMPORARY they have LIMITED HOURS to provide service:

  • Mon-Fri: 5:30am – 9:00pm
  • Sat: 7:30am – 6:00pm
  • Sun: 9:00am – 6:00pm

This schedule will be continuing until further notice.


  • Monday – Thursday: 8:00 am – 7:00 pm
  • Friday: 8:00 am – 5:00 pm
  • Saturday: 8:00 am – 12:00 pm
  • Sunday: CLOSED

AQUATICS AREA AGE GUIDELINES: Children 10 & under must be accompanied in the Aquatics Area by an adult at least 14 years or older.

FALL POOL HOURS (Starting Sept. 8)

  •  Mon through Fri: 6:30 am – 7:00 pm
  •  Saturday: 8:00 am – 5:00 pm
  •  Sunday: 11:00 am – 5:00 pm


  •  Mon – Fri: 3:30 pm – 8:00 pm
  •  Saturday: 12:00 pm – 5:00 pm
  •  Sunday: 12:00 pm – 5:00 pm


*Instructor schedules posted are subject to change.


  •       October 12 – 18>
  •       October 19 – 25>


  •       October 12 – 18>
  •       October 19 – 25>


Tuesday, Sept. 22 | 2020

6:00 pm Outdoor “Pump It” Fitness Class is Cancelled

To get the most up-to-date information on all programs and events, you can check their Facebook and Twitter pages.

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